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Freedom Shift
Release Limiting Beliefs, Reclaim Your Light and Live from Wholeness
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Our foundational beliefs—formed through experience and shaped by inherited emotional patterns, culture, and environment—define how we see ourselves, others, and the world. Often, though, these beliefs distort our reality as though we are viewing...
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It's Just Business
P.S. You're an A$$hole
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We’ve heard it before, in some form or another: It’s nothing personal, it’s just business. While they claim it is meant to be reassuring, this phrase couldn’t be further from the truth. It’s a lie and a form of abuse. Abusers hide behind it,...
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Cultivating Harmony
Navigating Our Complex World Through Mindfulness and Emotional Regulation
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Mindfulness has become a hot buzzword lately, but many people are not aware of the benefits of practicing. Mindfulness and emotional regulation are well-researched and evidence-based practices shown to promote positive shifts in one’s mental...
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F*ck You PTSD!
30 Things You Can Try to Help You Feel Better
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Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey...
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The Recovering Farmer
A Journey through the Labyrinth of Anxiety and Depression
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Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health—and even, sometimes, happiness. Mental health, or lack thereof, has become a major topic in...
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The Journey to Finding Inner Safety
Exercises to Increase Nervous System Strength and Resilience
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Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the...
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Just One Thing
A Naturopathic Doctor’s Guide to Living a Healthier, Happier Life by Making One Small Change at a Time
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Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep,...
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Me vs. Life
101 Tips for Keeping Your Wits in the Crazy
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COVID-19 has been... a very interesting global experience. From lockdowns to riots and elections to recessions, we've all had quite the roller coaster ride. And a nauseating one at that! This book is designed to give all audiences simple advice...
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Finding Balance
Origins: A Massage Therapist's Personal Journey to Unlocking the Source of Your Pain
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In Finding Balance, Deborah Pfingstl shares her personal journey as a massage therapist. Through true life stories and unique experiences, she explains how life molds us and the importance of balance to relieve our body’s pain. Her stories are...
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"What Is Not" and "What Is"
Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom
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David Fisher invites us to create our own roadmap for life's journey. For any of us feeling trapped by our own thought habits, this gem of a book offers concrete practices for us to get better acquainted with our humanity and to cultivate benefit...
